Sleep Waves

Help with falling asleep and relaxation

Almost an hour of theta sounds for a mind that does not settle down in the evening.

Length

approx. 60 min

Means used

• 3D headphone effects
• Theta Brainwave Entrainment frequencies
• Psychoacoustic design with the aim of not additionally stimulating the flow of thoughts
• Isochronic beats — headphones recommended, but not essential

Effect

• Falling asleep and falling back asleep
• Relaxing and calming down
• Calms circling thoughts
• Can accompany falling asleep and settling down

Applications

• Falling asleep
• Falling back asleep after waking up
• Evening relaxation

Further information

• Before listening for the first time: You can find information for pregnant women, people with epilepsy and people with pacemakers under Listening Safely.
• Not intended as continuous sound for the whole night.
• What each of the means used stands for (Brainwave Entrainment, Solfeggio, planetary tones, headphone surround) is explained in The Essences of My Sound Journeys.

Possible application methods

At the beginning, set the volume so that you can hear all sounds clearly and distinctly with light concentration, and do not change it afterwards. The Sound Journey is intended for falling asleep deeply and for longer, not for dozing off very quickly and not as continuous sound for the whole night.