Creativity

Focus, inspiration and connection to inner guidance

30 minutes as a musical framework for focus and creative work; a global synchronisation of the cerebral hemispheres is not claimed.

Length

approx. 30 min

Means used

• Theta frequencies
• Finely tuned brainwave frequencies
• Planetary tones
• 3D audio effects
• Binaural and isochronic pulses — the isochronic elements can also be heard through speakers

Effect

• Accompanying calm, connected attention
• Focusing
• Practising open perception
• Giving space to creativity and inspiration
• Reflecting on your own inner guidance

Applications

• Concentrated work
• Learning
• Mindfulness meditation
• Creative phases

Further information

• Before listening for the first time: You can find information for pregnant women, people with epilepsy and people with pacemakers under Listening Safely.
• This Sound Journey shares its recording with Visions: the same composition, classified there for meditation and manifestation.
• What each of the means used stands for (Brainwave Entrainment, Solfeggio, planetary tones, headphone surround) is explained in The Essences of My Sound Journeys.

Possible application methods

You hear the spatial mix and the separate binaural signals most reliably with headphones; the isochronic pulses can also be played through good speakers. You can try the piece while doing concentrated work, learning or mindfulness meditation: listen attentively and without judgement, and observe how it feels for you.