Emotions

Clearing and letting go

Around 11 minutes for clearing and harmonising stirred-up feelings.

Length

approx. 11 min

Means used

Information coming soon

Effect

• Clears and harmonises stirred-up feelings
• Letting go
• Short-term relaxation

Applications

• A short clearing in between
• Heart chakra exercise
• Relaxing

Further information

• Before listening for the first time: You can find information for pregnant women, people with epilepsy and people with pacemakers under Listening Safely.

Possible application methods

Direct your attention towards your heart and relax deeply into its centre as you breathe out. Notice how your heart chakra opens and lightness and warmth spread from there through your body. Let warm light and soft energy permeate unpleasant feelings. Or simply surrender to the melodies of this music: enjoying and relaxing is all you need to do.