Healing Joy

Activation of joy and optimism

16 minutes for a clear mind and a light, cheerful mood.

Length

approx. 16 min

Means used

• Specially tested (channelled) binaural alpha Brainwave Entrainment frequencies
• Solfeggio 528 Hz — known in this teaching as a love and DNA-healing frequency
• Spatial headphone surround mix

Effect

• Directing attention towards joy and optimism
• Accompanying a break for the mind
• Light, cheerful design
• Meditation on opening the heart and new perspectives

Applications

• Meditation
• A short break during the day
• Lifting your mood

Further information

• Before listening for the first time: You can find information for pregnant women, people with epilepsy and people with pacemakers under Listening Safely.
• What each of the means used stands for (Brainwave Entrainment, Solfeggio, planetary tones, headphone surround) is explained in The Essences of My Sound Journeys.

Possible application methods

With headphones, the spatial mix can be heard in a controlled way. The frequencies used do not guarantee any particular effect. After the meditation or relaxation exercise, observe how you actually feel.