Heart of Gaia

Guided meditation for opening the heart and connecting

Over 60 minutes of guided meditation with images of opening the heart, fears and inner connectedness.

Length

60+ min, 4 parts

Means used

• Guided meditation, spoken by Philipp Christopher
• Preparatory meditation on the channel of light and grounding (5 minutes)
• The guided meditation (28 minutes)
• Post-meditation (2 minutes)
• The piece Avalon — Love Your Fears Away (28 minutes)

Effect

• Meditation on opening the heart
• Consciously observing fears and feelings
• Working with the spiritual image of inner vibration
• Exploring spiritual connection and attunement
• Reflecting on the possible contribution of inner attitude to coexistence

Applications

• Guided meditation
• Working on a specific theme or feeling
• Opening the heart

Further information

• Before listening for the first time: You can find information for pregnant women, people with epilepsy and people with pacemakers under Listening Safely.
• The included piece Avalon — Love Your Fears Away is also available separately.
• There is an English version of this album.
• What each of the means used stands for (Brainwave Entrainment, Solfeggio, planetary tones, headphone surround) is explained in The Essences of My Sound Journeys.

Possible application methods

With headphones, you hear the spatial mix most reliably. You can choose a theme, fear or feeling beforehand that you would like to look at, or listen to the meditation without a fixed goal. Follow it consciously and observe your actual reactions.