Inner Waves

Centring and cleansing

17 minutes as a musical framework for letting go, centring and the spiritual image of being in harmony with Being.

Length

approx. 17 min

Means used

Information coming soon

Effect

• Centring
• Meditation on inner cleansing
• Practising letting go
• Working with the spiritual image of being in harmony with Being
• Observing subtle sounds and bodily sensations

Applications

• Seated meditation
• Body awareness exercises
• Centring in between

Further information

• Before listening for the first time: You can find information for pregnant women, people with epilepsy and people with pacemakers under Listening Safely.

Possible application methods

Sit in a comfortable position and make sure that you will not be disturbed for the next 20 minutes. Drink a sip of clear water before and after your session and listen to the song with ordinary headphones. Try to locate the individual sounds in the space around you, but do not think too much about them. Simply let the tones carry you away. Then direct your attention very loosely towards your whole body, left and right sides of your body at the same time, and notice the subtle vibrations and rhythms. Let yourself fall into this vibration, as relaxed as into a comfortable armchair.